Physical Benefits of Slow Yoga
When it comes to exercise or something physical, we often relate that to speed, high intensity and lots of sweating. However, when you practice slow yoga, you might feel impatient. But that is exactly the point of slow yoga, once you get used to the slow pace of it you will find all the benefits. You will learn to be patient during the slow-moving moments eventually.
All kinds of yoga exercises improve your flexibility, but slow flow yoga can be a relatively better one. Breathing with relaxation during your practice and working on certain muscle groups for a long time will build your flexibility remarkably. Besides you will find that your posture and balance will be improved greatly after you increase your flexibility.
Builds your mental toughness
As well as helping with your patience through the slower pace, the slow yoga also improves your mental toughness in keeping poses for longer. It might be difficult for some to keep a specific pose for 3-5 breaths at one time, but this will undoubtedly build you mental toughness with the regular practice, especially after you train yourself to hold the poses through the discomfort.
The slow yoga will spare you the worry about the intensity and fast pace of fast yoga, and you can adjust your own limitations and strengths according to your own physical condition. This practice will further strengthen your injury-prone muscles and work out in a way that will be unlikely to get you an injury.
Improves Overall Health
As we mentioned above, there are many benefits of slow yoga including both mental and physical ones when you add it to your regular fitnessmay feel routine. But it also improves your overall health such as improv your heart health, lung and respiratory health.
We now live in a fast-paced world where we may endure lots of pressure and emotional breakdown sometimes may occur, so regular exercise such as yoga will definitely give us an opportunity to release our pressure and lift our mood. However, it is important for many to remember that what is right for your body today, may not be right for you tomorrow. Therefore, you should always feel free to choose whatever styles you prefer and which bring you the most benefits.