First started in the 1920s, Pilates was then developed by Joseph Pilates. This popular workout consists of low-impact movement and training, which will help people strengthen muscles, increase flexibility and improve balance. Pilates has gained popularity over the years owing to its numerous benefits from raising health awareness, relieving lower back pain, increasing flexibility to recovering from injuries and preventing obesity, to name a few.
Are you considering doing Pilates at home? This will not only be a great exercise but also a great investment into your health. To help you get started with ease, we will take a look at the different kinds of Pilates equipment you may need in your Pilates exercise and help you understand this workout better.
Pilates equipment is used for all types of different situations. For example, if you are considering signing up for a class, you may want to use a Pilates reformer in the class.
There is a wide range of Pilates equipment on the market today, which varies from smaller pieces like resistance bands, Pilates mats and the Pilates ring to some larger pieces such as the Pilates reformer and Pilates chair.
1. Magic circle or Pilates ring
The magic circle, also known as the Pilates ring, is a piece of small and portable equipment designed by Joseph Pilates.
Pilates resistance is an important factor for the use of Pilates ring and that is why Pilates ring has become an excellent tool for this exercise. The Pilates ring is also versatile and can also be employed in many other exercises, allowing users to do a wide variety of exercises such as dead bugs, hip extensions and press ups. With this tool, performers can stretch many parts of the body such as the arms, back, chest and core. Besides, this ring’s handles are featured with non-slip side that are comfortable for performers to hold on when doing exercises.