What to Expect?
Vinyasa yoga consists of constant breathing and movement of your body. Compared to other types of yoga practices such as Hatha yoga, vinyasa yoga is normally done at a faster pace when you adjust every one of your poses to your breath. Besides, it is a key factor for you to align your breath with each movement you are performing. Both the breathing rhythm and movement of the body make vinyasa an ideal way to improve your strength as well as offering you cardio and stretching workout.
Vinyasa provides you with a lot of options, which will definitely include sun salutations and recommend warm-up stretches. Vinyasa is a perfect way for yoga beginners to stretch their body and enjoy a dynamic meditation through each movement. Now let’s find out the ways to practice vinyasa flow yoga from this introduction guide.