HIIT is short for High Intensity Interval Training, a type of workout that requires practitioners to do some short periods of intense exercises with as much effort as possible such as cycling, sprinting, and swimming, then take some recovery exercises like walking in order to help them recover from the workout. Depending on the specific requirements, every workout session contains several rounds designed to boost your heart rate, which acts as a cardio exercise for participants who would prefer to avoid more traditional activities such as treadmills or jogging outdoors.
For participants to perform HIIT correctly, you need to be aware of its intensity and to know what it can do for you and your health. This is what you are going to learn from this brief introduction. HIIT stands for high-intensity interval training, which means the intense exercises will be done in a short time while low-intensity recovery periods will also be required. HIIT is anything but boring, and its work-to-rest manner makes it arguably the most efficient way to burn fat and increase muscle strength.