Yoga ball, also called stability ball, balance ball, or exercise ball, is an awesome tool to achieve fitness goals for those sportsmen. It helps you remain balance, keep flexibility, exercise core muscles, abdominal muscles and back muscles, stimulate blood circulations and so on. Using it correctly, you’ll yield twice the result with half the effort while training.
Nowadays people have become increasingly health-conscious and they usually choose to exercise in the gym with professional fitness equipment and instructors. As a gym owner, selecting appropriate fitness equipment is inevitable.
However, it’s never an easy task with stunning choices of exercise balls in the market. As a leading custom yoga fitness ball manufacturer, Speck writes this guide to help you out of these questions. Now, follow this guide and learn about main characteristics of fitness balls and buying tips as well as traps which need avoiding while buying fittest yoga balls.
Types of Yoga Exercise Balls
Exercise ball is a ball made of soft elastic and filled with air. The diameter of the ball usually ranges from 35 cm (14 inches) to 85 cm (34 inches). By either filling the ball with air or letting it deflate, a valve stem can be removed to change the air pressure in the ball. It is used in multiple scenarios like physical therapy, athletic training, or even weight training.Then let’s take a look at the different types of yoga exercise balls.