III. Finally we’re going to show you how to relax your biceps
Biceps play a very significant part in our lives because they are such a big part that support our arm movement, and biceps are the part starting from the shoulder joint to the wrist joint. We recommend a more flexible and comfortable head attachment such as a ball head if your biceps are quite sensitive or always under strain.
Now you should easily and naturally lay your hand on the lap and remember do not put too much force on the hand or the biceps wouldn’t be relaxed. Our biceps include the longer and shorter part. To be more effectively massage and relax the biceps, you can not just massage one and leave the other. Like the forearm you also need to spin the upper arm to fully massage the muscles there. To be safe, you should just massage the part between the shoulder joint and the wrist joint. It would be enough to start with three speed, then put the massage gun under the armpit and slowly move down to the whole inner side of the biceps and massage it up and down following the muscle for about two minutes. Then go cross the muscle on your biceps massaging the muscles from inside to outside and apply more pressure as needed. By this way, some people will see instant releases happening to their tight muscles after several minutes. Typically, massaging anywhere between 6 to 8 minutes is enough. In general, you should start low and go slow because massaging the muscles for too long can cause damage and bruising.
Always do your best to vibrate the massage gun over carefully, if you hit an area where it hurts or a body part that is under stress, leave the massage gun staying on that spot without adding additional force and then wait for a few moments before moving on to the next part. This can help recover the flexibility and strength of the muscle.
For many women, however, they should pay extra attention not to pressing too hard when they use the massage gun because they have fewer muscles and their biceps are relatively thinner. Therefore one way is to gently float the massage gun across your muscles.
This is how you massage your arms with a massage gun. Massage guns are absolutely safe to use for muscle pain or soreness if used properly, and a massage gun is an excellent tool to help speed up your recovery. It is a great way to improve your fitness and get rid of any sort of body pain. However, improper use of massage guns can also have bad consequences. So, make sure to be careful while massaging, as you wouldn’t want to hurt yourself. We hope that these suggestions will help you enjoy a safe and relaxing massage experience.