What are the Pros and Cons of Yoga Wheels?
The correct and proper exercise with yoga wheels does no harm to our body, but for some beginners, it can be very challenging if they have no experience with the yoga wheel before. In order to avoid to pull a muscle, they should try not to force themselves to practice over their physical limit when they start with the yoga wheel.
One of the challenges during the practice is that yoga wheel requires exercisers to adjust their breath properly, because that’s the basic step for them to see the benefits.
In addition, the yoga wheel exercise needs people to support their body with both hands and it can be a little demanding for heavier people. It is, however, possible for them to meet the standards of the practice if they have more strength in their arms. And always keep in mind that when you do yoga with the wheel you should keep your hands stable, if you can’t do that you may have a higher risk of getting injured.